الصفحة الرئيسية منوعات

تعرف على تفاصيل برنامج " ابني نفسك" للياقة البدنية

30 يونيو 2020

alkhabralmasry 6

كتبت: ولاء مصطفى

أكد الإعلامي إسلام السباخي أخصائي اللياقة البدنية والتغذية العلاجية أنه بصدد التجهيز إلي برنامج رياضي جديد يحمل اسم " ابني نفسك" يختص فيه بالموضوعات الرياضية والتمارين الخاصة التي تبني الجسم وتجعله ممشوق القوام والأساليب التي يجب إتباعها لعمل تمارين رياضية وصحية .

ويتطرق البرنامج للنظام الغذائي والسعرات الحرارية التي يجب تناولها في الأكل وكيفية بناء الجسم حسب طبيعته ويهدف البرنامج إلي تعزيز الثقة بالنفس والقوة وخلق روح رياضية بين الأفراد وعمل متابعة دورية للجسم .

يذكر أن : إسلام السباخي قد حصل علي عدة بطولات في " اللياقة البدنية " في عامي ٢٠١٥ و ٢٠١٨ بإيطاليا.

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