الصفحة الرئيسية رياضة

لاعبي الزمالك يؤدوا تدريبات خفيفة لمنع الإرهاق

23 أكتوبر 2020

كتبت : منة عرفه

أدى لاعبي فريق الكرة الأول بنادي الزمالك تدريبات بدنية وتأهيلية خفيفة على هامش مران الفريق اليوم على ملعب عبداللطيف أبو رجيلة.

وذلك تحت قيادة مدرب الأحمال بيدرو حيث بدأ اللاعبون بالركض الخفيف حول الملعب بعدما تم تقسيمهم إلى مجموعتين لعدة دقائق قليلة ومن ثم قاموا بتأدية بعض تدريبات فك العضلات والمرونة.

جاءت تلك التدريبا الخفيفة بعد حرص الجهاز الفني على تقليل الحمل البدني لدى اللاعبين في مران اليوم لإتباعهم برنامج لمعالجة الإرهاق والتمكن من الوصول إلى معدل بدني قوي.

يذكر أن لقاء الزمالك أمام الرجاء المغربي بإياب نصف نهائي دوري أبطال أفريقيا تمت تأجيلة ليُقام في الأول من شهر نوفمبر المقبل بسبب تعرض عدد من لاعب الرجاء للإصابة بفيروس كورونا وعدم التمكن من المجئ إلى مصر.

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