«30 دقيقة» تدريبات بدنية للاعبي الأهلي في المران الأول بتنزانيا

20 Februar 2021

كتب : محمود دياب

خاض لاعبو الفريق الأول لكرة القدم بالنادي الأهلي جانبا من التدريبات البدنية والجري حول الملعب.

مع بداية المران الأول للفريق في تنزانيا ظهر اليوم، وذلك تحت إشراف كابيللو رانجواجا، مدرب أحمال الفريق، في فقرة استمرت ٣٠ دقيقة.

ويستعد الأهلي لمواجهة فريق سيمبا التنزاني عصر الثلاثاء المقبل في الجولة الثانية لدور المجموعات بدوري أبطال إفريقيا.

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'1679824937731913820', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.alkhabralmasry.com/p/terms-of-use.html?hl\x3dde', 'id': '4811484140420725966', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'pages', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'pages', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'pages', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-sec', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-sec', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML307', 'head-sec', document.getElementById('HTML307'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML303', 'section300', document.getElementById('HTML303'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML304', 'section301', document.getElementById('HTML304'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'section1', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'section2', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'section3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'section8', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'section8', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'section10', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'section10', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'RecentPosts', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/214120164-lbx__de.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm302', 'RecentPosts', document.getElementById('ContactForm302'), {'contactFormMessageSendingMsg': 'Wird gesendet...', 'contactFormMessageSentMsg': 'Deine Nachricht wurde gesendet.', 'contactFormMessageNotSentMsg': 'Die Nachricht konnte nicht gesendet werden. Bitte versuche es sp\xe4ter noch einmal.', 'contactFormInvalidEmailMsg': 'Es ist eine g\xfcltige E-Mail-Adresse erforderlich.', 'contactFormEmptyMessageMsg': 'Das Nachrichtenfeld darf nicht leer sein.', 'title': 'Kontaktformular', 'blogId': '7453108093889697065', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'E-Mail', 'contactFormMessageMsg': 'Nachricht', 'contactFormSendMsg': 'Senden', 'contactFormToken': 'AOuZoY4bXS3LfmBWH0X6ehFYNY_XNYToiA:1714862178652', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList867', 'RecentPosts', document.getElementById('LinkList867'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML580', 'RecentPosts', document.getElementById('HTML580'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'Auth-Sec', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'Auth-Sec', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'section12', document.getElementById('HTML14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image2', 'sidebar-section', document.getElementById('Image2'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'sidebar-section', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'sidebar-section', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'sidebar-section', document.getElementById('HTML13'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-section', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidebar-section', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'col-1', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Wird gesendet...', 'contactFormMessageSentMsg': 'Deine Nachricht wurde gesendet.', 'contactFormMessageNotSentMsg': 'Die Nachricht konnte nicht gesendet werden. Bitte versuche es sp\xe4ter noch einmal.', 'contactFormInvalidEmailMsg': 'Es ist eine g\xfcltige E-Mail-Adresse erforderlich.', 'contactFormEmptyMessageMsg': 'Das Nachrichtenfeld darf nicht leer sein.', 'title': 'Kontaktformular', 'blogId': '7453108093889697065', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'E-Mail', 'contactFormMessageMsg': 'Nachricht', 'contactFormSendMsg': 'Senden', 'contactFormToken': 'AOuZoY4bXS3LfmBWH0X6ehFYNY_XNYToiA:1714862178652', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'col-3', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'col-4', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'footer-bot-section', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList390', 'Translation', document.getElementById('LinkList390'), {}, 'displayModeFull'));

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